Day 27: Do one thing that is good for your health: walk 10 minutes, eat a piece of fruit, or get a good nights rest.
When we are healthy and have more energy we can play more! It is important to take care of yourself. I want my children to know me for a long time. I don't want to get to the point where I can't play or I get too tired to have fun with them. I am very overweight right now. There are times when I can't play because they want to play on the top bunk or he wants to ride another lap around the campus. It is my job to take care of them but I have to remember to take care of me!
Last year I lost 53 pounds after I had my daughter and now I have to get that motivation back! So I am blogging and telling you guys to hold me to it. I am starting back on weight watchers and we recently joined the YMCA so I will be working out there too. Thanks to our campus and my awesome husband I have a bike trailer that I can haul the kids in so I have started out just with 3 laps around the campus after dinner each night. The kids have a blast and I get a work out!! Right now I am considered obese by my BMI and at a high risk for all sort of health issues. My goal is to lose between 8 and 10 lbs a month until I am in a healthy weight range. Thank you for your support!
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